Kathryn HanjaniJun 27, 20212 minJune 27th National PTSD Awareness DayJune 27th is National PTSD Awareness Day. PTSD stands for Post Traumatic Stress Disorder and was originally called "shell shock."...
Kathryn HanjaniJun 18, 20211 minDaily Affirmations are a great way to speak to ourselves.The way we speak to ourselves sets the tone for how we operate in our internal and external worlds. Daily affirmations are a great way to...
Kathryn HanjaniJun 15, 20211 minWhy the name Pure Grace Counseling#mentalhealthmonday People often ask me why the name Pure Grace Counseling. Pure Means: Free of any contamination Grace Means: Letting go...
Kathryn HanjaniJun 7, 20211 minMental Health Monday at Pure Grace CounselingEvery Monday on our Facebook & Instagram pages we post an inspirational quote to get everyone motivated to take on the week ahead. Click...
Kathryn HanjaniMay 26, 20212 minHave You Ever Heard of Toxic Positivity?As human beings, we are allowed to have days where we don’t feel happy. When we have people around us who tend to dismiss that we are...
Kathryn HanjaniApr 26, 20212 minWhen Should You Go to Therapy?Mental health issues are common and nothing to be ashamed of. Society is starting to come around and the stigma for going to therapy is...